So far, I’ve landed on two approaches for living within these polarities – for staying healthy and sane, yet aware enough to take action if needed:
Spend more time WALKING in nature
Limit how much CONTRACTION time I allow in my life
This excerpt from Heart Wood describes the first fairly well. Overwhelmed by what’s happening to the planet, Harmony takes off to walk by the river.
EXPANSION is bouyant. My chest feels light, my heart open. I notice little details around me – like the colors, smells, sounds of the approaching autumn. Small things lift my spirits: playing with the dog, an unexpected phone call from a friend, a news story of youth tackling an environmental problem. I feel optimistic. I’d like to stay in expansion forever, but as I move through the day, I know that contraction may be next.
CONTRACTION weighs heavy, making it difficult to think or move. My shoulders curve inward, it’s harder to breathe. Feelings of panic and hopelessness build as I lay awake wondering how our country and democracy are going to survive. Will we have to accommodate to more erratic hurricanes, wildfires, floods, and drought? Will we ever return to hugging our family and friends, listening to live music, going to school and work, taking vacations? What kind of world will our grandchildren live in?
WHEN I’M FEELING THIS CONTRACTED, I try to avoid the news, but it’s too easy to pick up my phone and take a quick peek at what’s happened since the last time I checked, which is sometimes only a half-hour before. At least I have some control. In Heart Wood’s future world, newsfeed from the Nib implanted behind Amisha’s ear can’t be turned off. We’re not there….yet.
MY SECOND APPROACH to surviving these times is first, to recognize when I’m beginning to feel contracted, then to consciously limit those experiences. Like the thermostat in my house, I can adjust my exposure up or down as I need. If I’m cold, I turn up the heat; too warm, I turn it down.
I’M LEARNING TO GAUGE which news source I can handle at the moment by whether its style leaves me feeling expanded or contracted. Same with conversations with similar-minded friends. It’s satisfying to vent about what’s happening, but afterwards, how do I feel? Distress may motivate me to take positive action, but not if I’m worn down by it. I’m learning I can change the topic or change the channel.
BACK TO WALKING. Even if you don’t have the natural world right outside your door, trust me, the simple act of walking is good medicine. You can start small, add city blocks and minutes as you can, pay attention to what you’re feeling, and appreciate where bits of green nature show up. It’s good for the heart and spirit, and it’s free.
ON MY DAILY WALKS, like Harmony in Heart Wood, I may start out walking fast, eyes narrowed straight ahead, mind turbulent with worrisome thoughts. Then something happens. After 15-20 minutes, my pace slows, my senses expand. I see that dogwood leaves are blushing red, feel acorns crunch beneath my shoes, and smell the clear air after months of wildfire smoke. I stop thinking. When I return to the house, I feel calmer, more resilient. And more ready for the next wave
I really wasn’t prepared for how many readers returned to buy extra copies of my eco-novel for giving to friends and family. Now is the perfect time to order Heart Wood for the upcoming holidays!
Purchase your copy of Heart Wood:
HERE: To support your local independent bookstore!